Health Benefits of Watermelon Seeds Watermelon is a fruit that we relish during summertime or we can also say it is a summertime favorite. The edible part is sweet and juicy red with black seeds. We mostly tend to … Read More
What is Jamun Fruit? The Jamun fruit is a minor fruit of commercial value widely grown in India. It has various other names like Indian black cherry, Ram Jamun black plum, etc. in different parts of India. The tree is usually tall and evergreen. It is originally found in India, also found in T… Read More
If you’re diabetic and eating only methi or karela every day, you’re missing out on some of the most powerful diabetic friendly vegetables available. Research and clinical practice show that regularly rotating vegetables helps improve blood sugar control, support gut health, and provide a steady stream of vitamins and minera… Read More
The Indian palate is no stranger to the cauliflower. An annual plant that is widely available in any green grocer’s, the cauliflower is a cruciferous vegetable that finds use in a wide variety of dishes. It is a highly versatile dish and can offer a low calorie, low carbohydrate replacement for grains in your diet, as it is significantly lower in… Read More
Cabbage has been enjoyed across the world for centuries. It is believed that they grew wild until they were domesticated in Europe over 3000 years ago. The cabbage’s thick leaves retain water, which probably helped them survive in cold climes with less water. In the East, cabbages have been a staple even longer, having been cultivate… Read More